Proper Nutrition During the Autumn

In the fall, the shops are full of colorful fruits and vegetables. Of course, this largely depends on the country in which you live in, but still, most of the time, you can get all of the products that you need from even the smallest countryside store during the coldest days of autumn and winter. However, with all of that abundance in mind, which products are of bigger importance? Which products will help you out during the cold autumn days and keep you from catching a cold?

Try to eat as many ripe vegetables, dark leafy greens, fruits.

Tomatoes – contain vegetable fibers, vitamins A, C, E, group B, minerals, especially potassium. Tomatoes have an antioxidant effect, which will have a positive effect on the work of the heart and kidneys.

Tomato juice is an excellent component of face masks. It has a rejuvenating and toning effect.

Beetroot – contains fiber, which improves the function of the intestines, phosphorus, potassium, and calcium. It serves as a source of plant iron, zinc, and folic acid. Rich in vitamins C, PP, E and group B.

Cabbage is rich in vitamins C, A and B, potassium, phosphorus, and iron. It helps to get rid of the excess weight and excess fat from the body, and it also helps with the work of our bowels.

An excellent way to prevent flu and colds is eating sauerkraut. It contains a huge amount of vitamin C.

Bell pepper – is a rich source of lutein, which is essential to having healthy eyes, vitamins A, E, C, B group, manganese, iodine, copper, fluorine, zinc, silicon. In general, fruits that you can get at the store during the autumn are much more useful to your body than those that you can get during the summer.

Pumpkin – contains a large amount of carotene and vitamins D, C, group B, lots of easily digestible fiber, minerals. Pumpkin is useful for eyesight, bones, liver, urinary system, proper intestinal work, for blood formation, and prevention of atherosclerosis.

Watermelon – an excellent soft diuretic, contains beneficial fiber, magnesium, and potassium. It does a great job of preventing the kidney stones, stabilizes blood pressure, improves bowel function, and helps with fat metabolism.

Rosehip is an excellent source of vitamin C, which is necessary for us to strengthen the connective tissue, iron absorption, the formation of certain hormones and enzymes, beautiful skin, and strong blood vessels. Rosehip tea can be of great help at the first sign of a cold.

Treat yourself to some sweets. Sweet products are just necessary for a good mood and they increase our overall performance in conditions of lack of light and heat.

Chocolate, hot cocoa or a light cake will give you lots of vigor and confidence.

Apples baked in an oven or a microwave will be great for a sweet tooth. This dessert perfectly replaces most high-calorie cakes or butter biscuits, as well as enriches your body with dietary fiber, vitamin C, potassium.Autumn is a good time for relationships and meet russian girl online.